One of the things we all need to learn is to accepts other people’s thoughts, our partner will have some ideas and desires we might not share, or even dislike, is it wrong?
You need to put yourself in the situation where your half will be honest with you with no punishment, no judgment, and love, despite of what they are sharing. This is, of course, with the idea of building a relationship based on respect, love, and care.
But you also need to make sure you can be honest with your partner, or what is the point of being with someone with who you can’t be yourself with?
“You are fat and you should go on a diet”. Can you hear your significant half telling you this and don’t feel hurt? You are allowed to feel hurt, it’s ok, it’s accepted, as long as you listen and don’t take this with the intent to offend you. You might actually be gaining weight and the person who really loves you should tell you.
Accept it. It’s hard… I know. But focus on what it means, on just the words, as something “external” from you, that is only about your she’ll and not the real you. You can fix it, you can do it, don’t let the insecurities take over, be strong and work on it.
“Thank you for being honest with me, I love you. I ll do my best to get back in shape!” This is how to take it!